Services
About My Clients
My clients are usually young adults ranging anywhere between 18 and up to 35 years old. However, I do serve teenagers and those over 35 years of age. Many of my clients struggle with anxiety and depression that can interrupt the day to day life. Sometimes clients are not aware that they are struggling with anxiety and/or depression. As your therapist I can help identify what is going on for you, and provide you with the skills to live a more peaceful life.
My Background and Approach
I specialize in anxiety and depression, as well as trauma and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their needs. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
My Personal Beliefs and Interests
My personal beliefs regarding therapy are that we need to look at both the past and present. I also like to start with a client's strengths so they feel confident from the start. Once we can identify strengths, and build off that, my clients usually start to see small changes in their day to day. Rest assured that whatever we work on will be focused on what the client wants to work on. Together we can reach your goals and help you live the life you want to live.