Services
About My Clients
Jess works with adults who are seeking assistance to better manage anxiety, depression, ADHD, OCD, PTSD, Bipolar I/II, BPD, among other concerns. She also helps individuals navigate life transitions, traumatic experiences, gender identity, difficult relationships, and career adjustment.
My Background and Approach
I am a mental health therapist with over five years of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing. At Awakened Roots Wellness, I offer an eclectic and personalized approach, drawing from modalities like Brainspotting and Internal Family Systems (IFS) to support clients in healing inner wounds, reconnecting with themselves, and cultivating lasting transformation.
My Personal Beliefs and Interests
In her free time, you can find Jess’s nose in a book, her garden, or hanging out with her animals and friends. She is a sex positive, gender-affirming, LGBTQ+ friendly, and open-minded clinician who strives to create a safe place for anyone looking for sanctuary. Jess understands how difficult it can be to take the leap into navigating your mental health and looks forward to helping you along the way.