Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with individuals and couples who feel overwhelmed, stuck, or disconnected from themselves. Many are navigating anxiety, trauma, chronic stress, relationship challenges, or health-related concerns and are seeking clarity, grounding, and lasting change.
My Background and Approach
My approach is integrative, trauma-informed, and mind–body focused. Therapy may include somatic awareness, nervous system regulation, mindfulness, cognitive and emotional processing, and attachment-based work. Treatment is collaborative, personalized, and paced to feel safe and sustainable.
My Personal Beliefs and Interests
I believe healing begins with safety, trust, and self-compassion. Therapy is not about fixing yourself, but about understanding patterns, building resilience, and developing tools that support meaningful change.