Jessica Tewell

I provide compassionate, client-centered therapy for various anxiety disorders, including PTSD, OCD, GAD, and adjustment disorder. My approach combines evidence-based techniques with lived experience, creating a safe, empathetic space for clients to explore their anxieties, develop coping strategies, and work towards lasting emotional well-being.

I specialize in treating depression, including grief-triggered depression, recurrent or single depressive episodes with or without psychosis and/or anxiety. My approach is empathetic and evidence-based, focusing on understanding the unique triggers and experiences of each client. I use a blend of therapeutic techniques to provide tailored support, aiming to foster resilience, improve mood, and reduction of depressive experiences.

With 11 years of experience and extensive study in ADHD coaching and treatment, I offer specialized support for clients with ADHD. My approach includes evidence-based strategies tailored to the unique needs of each individual, focusing on improving executive function, organization, and emotional regulation. I create a supportive environment to help clients harness their strengths, develop effective coping mechanisms, and thrive in their personal and professional lives.

I specialize in Solution Focused Brief Therapy (SFBT), a goal-directed approach that focuses on clients' strengths and resources. SFBT helps clients envision their desired future and develop practical steps to achieve it, emphasizing solutions rather than problems. My approach empowers clients to identify and build on their successes, fostering quick and effective progress towards their therapeutic goals.

I have provided Cognitive Behavioral Therapy (CBT) throughout my 11 years of practice. CBT is an evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. My approach helps clients develop healthier thinking habits and practical coping strategies, leading to improved emotional regulation and problem-solving skills. CBT is effective for various mental health issues, promoting lasting positive changes and enhanced well-being.

Person-Centered (Rogerian) Therapy, which emphasizes creating a supportive and non-judgmental environment, is the foundation of my approach to wellness. This approach is rooted in the belief that clients have the inherent ability to understand and resolve their own issues. By fostering a genuine, empathetic, and accepting therapeutic relationship, I help clients explore their feelings and experiences, facilitating personal growth and self-acceptance.