Jessica Stevens (she/her)

Low self-esteem can manifest in negative self-talk, self-doubt, and seeking validation from others, impacting relationships, career, and overall well-being. In therapy, I offer a safe, non-judgmental space to explore its origins and use evidence-based techniques like CBT and self-compassion exercises to boost self-worth and self-confidence. My aim is to empower clients for a more fulfilling life grounded in self-acceptance and assurance.

Living with anxiety can feel like an unrelenting storm, with racing thoughts, tight chest, and constant restlessness. It disrupts daily life, making simple tasks seem daunting. In therapy, I provide strategies like CBT and mindfulness to help clients regain control, alleviate physical symptoms, and restore a sense of calm and confidence. Together, we work towards a more manageable, anxiety-free life.

Cognitive Behavioral Therapy (CBT) is a goal-oriented approach to address your concerns. It focuses on identifying and modifying unhelpful or inaccurate thought patterns and behaviors that contribute to emotional distress. Through tailored techniques and homework assignments, you'll develop lifelong skills to foster lasting positive change, regain control, and lead a more fulfilling life.

Solution-Focused Therapy is a collaborative, goal-oriented approach that empowers you through strengths and solutions. We'll work together to identify your goals, build on your successes, and create practical solutions. This process helps you overcome challenges and leads to a more satisfying, fulfilling life.

People often seek therapy for various relationship issues, encompassing not only romantic partnerships but also familial and peer relationships. Whether it's communication problems with a partner, conflicts within the family, or struggles with peers, I offer a safe and empathetic environment to address these concerns. Through tailored strategies and evidence-based techniques, I assist clients in enhancing communication, resolving conflicts, and fostering healthier connections.

Mindfulness-Based Therapy is a powerful approach that can help individuals struggling with a variety of issues. It focuses on cultivating present-moment awareness, allowing you to better manage challenging emotions and thoughts. Through mindfulness practices like deep breathing, meditation, and self-awareness exercises, you'll develop skills to reduce anxiety and stress, improve self-esteem, and enhance relationships. Through therapy, we'll work together to integrate mindfulness into daily life.