Services
About My Clients
I offer a space where women and girls can explore the why behind their anxiety, sadness, or self-doubt and reconnect with their inner wisdom, not just manage their pain. I specialize in women and girls who are navigating anxiety, sadness, and self-doubt, yet carry a deep desire to live with peace, emotional balance, and a clear sense of who they are and what they want.
My Background and Approach
I often integrate Cognitive Behavioral Therapy (CBT) to help clients explore the connection between thoughts, emotions, and lived experiences. In our first session, we’ll gently unpack what brought you to therapy and collaborate on strategies that support your healing and growth. Together, we’ll work toward transforming thought patterns to foster clarity, resilience, and emotional freedom. I offer evidence-based individual and family therapy designed to strengthen emotional well-being. I also provide specialized support for active duty and veteran women, honoring their unique experiences and needs. Teletherapy is available across the District of Columbia, Virginia, and North Carolina.