Services
About My Clients
I focus on children, teens, and young adults who are doing their best to manage big feelings, changing relationships, and the pressure to "have it all together", often without the tools or support needed. You might be dealing with anxiety, sadness, low self-esteem, school stress, family conflict, or difficulty managing emotions. Sometimes, you may just feel lost or misunderstood. What you truly want is to feel seen, heard, and accepted.
My Background and Approach
In our sessions, I use approaches like CBT, DBT, motivational interviewing, SFBT, and psychodynamic therapy. Our work will be collaborative and grounded in your strengths, helping you understand yourself better, shift stuck patterns, and move forward with clarity and confidence.