It's so important to find a therapist you can connect with, hopefully I can be the right fit to help guide you in moving forward.
Licensed Professional Counselor
I believe there are a variety of approaches for counseling, so I utilize integrative therapy to determine which therapeutic technique, whether it's from cognitive behavioral therapy, dialectical behavior therapy, solutions-focused therapy, etc., might work the best for you.
In our work together, I like to consider who you are as a whole person rather than a diagnosis. I hope to help you understand the connection between your mind, body, and spirit.
Ultimately, you are the expert on you. I hope to provide you with the guidance, encouragement, and feedback you need so that you are able to make the right decisions for yourself in your life.
Whether it is the beginning or ending of a job, relationship, way of life, etc. - sometimes we can benefit from a little extra support to process through these major life changes. I can help provide the encouragement and guidance you might need in working through such changes.
Many, if not all, of us have experienced trauma in some form or way. I can help you identify what might be triggering you as well as discover new ways of managing or resolving trauma that has occurred or continues to occur in your life.
Anxiety can feel debilitating for those that experience it. I can help you learn new ways to work with your anxiety so that it does not dictate your life. This may include learning new mindfulness and relaxation techniques.