Services
- Individual
About My Clients
I would describe my counseling style as warm, encouraging, and empowering. Typically, I work with those that struggle with anxiety, trauma, major life changes, or experience/ have a close loved one that experiences a chronic illness. I enjoy working with those that identify as sensitive souls, empaths, introverts, or caregivers.
My Background and Approach
In our time together, we will get you feeling more comfortable and confident in yourself again and able to cope with whatever life throws at you – and these days, that has been a lot. We will process through your past and current experiences through a new lens that accepts and validates who you are. You will have the opportunity to overcome overthinking, set boundaries with ease, learn new coping techniques and recognize valuable strengths within yourself.
My Personal Beliefs and Interests
I believe that we, as individuals, are often told that we are the problem or that there is something wrong with us. When in reality, we are just responding or reacting to larger societal issues that of course play a role in our mental health and well-being. You deserve to live the life you have always dreamed of and therapy is just one way to remind yourself of that.