On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR.
My Background and Approach
I've worked with adults and adolescents struggling with depression, anxiety, low self-esteem, life transitions, trauma, & stress. My approach assists clients in exploring the source of their problems, and implementing mindfulness, CBT, & EMDR based strategies. I approach each session with compassion & empathy, offering a safe space where clients can succeed.
My Personal Beliefs and Interests
Are you or your child feeling stressed and overwhelmed? Are you feeling sad and anxious? I can help. Limited openings for daytime, evening or weekend hours are available. I find unique strategies that build on your passions to bring healing to your life. Call, email or visit our website today to set up a free phone consultation.