Services
- Individual
About My Clients
My clients are women and LGBTQ+ professionals who feel overwhelmed, stuck, or disconnected. Many of my clients are high achievers, caregivers, or those navigating life transitions. They may be struggling with anxiety, trauma, self-doubt, or burnout and are seeking a therapist who offers deep understanding, practical strategies, and meaningful support and empowerment. If you're ready for growth, healing, and clarity, I'm here to help.
My Background and Approach
I am a Trauma-Informed Psychotherapist with 16 years of experience in the mental health field, specializing in trauma-informed care, grief, anxiety management, and self-empowerment. My client-centered approach integrates evidence-based modalities such as mindfulness techniques, Cognitive Behavioral Therapy (CBT), positive psychology, solution-focused psychotherapy, dynamic therapy, and trauma-focused CBT for individuals. I believe therapy should be a collaborative process where you feel heard, validated, and empowered to create change. My work is rooted in authenticity, non-judgment, and deep respect for each individual's unique journey. Together, we work toward building resilience, self-awareness, and a life that aligns with your values and goals.
My Personal Beliefs and Interests
I am passionate about advocating for mental health accessibility, social justice, and trauma-informed care. I strive to create an inclusive and affirming space for all. Outside of therapy, I enjoy running, meditation, community work, reading,g and baseball. I believe in the importance of self-care and finding joy in the small moments of life, and I encourage my clients to cultivate the same in their own ways.