Services
My Background and Approach
My approach is holistic, strength-based, person-centered, and trauma-informed. My practice honors the systemic/holistic nature of our mind, body, and spirit and the individual, family, and society. My style is warm, creative, and intuitive. I use Internal Family Systems Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, Cognitive Behavioral Therapy and Family Systems therapy. I’ve received advanced training in the treatment of Perinatal Mood Disorders by Postpartum Support International (PSI) and received advanced training in Innate Traditions Postpartum Care. I am a Licensed Marriage and Family Therapist in the state of Connecticut. My CT license number is 2771. I am also a Licensed Marriage and Family Therapist in the state of New York. My NY license number is 001915.
My Personal Beliefs and Interests
I believe in your ability to heal. I trust your body’s wisdom. I respect your autonomy. I see you as unconditionally lovable. I believe you are the expert in your life. I may know a few things about human processes however, I’ll never be the expert or an authority on you. Our therapeutic relationship is a human-to-human relationship where we collaborate and co-explore what unfolds together. I will always show up in my authenticity and view you as the miraculous, autonomous multi-faceted being you are.