Jessica Rick (she/her)

PsyD, LP
Accepting Clients

Specializing in helping you improve your mental health, decrease your mental load, and find freedom from perfectionism & people-pleasing.

Psychologist in , MN

Services
  • Individual

About My Clients

You're probably exhausted, despite looking like you have it all together from the outside. People close to you likely describe you as a high achiever, accomplished, disciplined, never confrontational, and always there for others. But despite doing everything you "should" be doing, you feel as if you will never measure up. You may identify with labels such as perfectionist, people-pleaser, overthinker, or overachiever.

My Background and Approach

I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. I understand that you, your circumstances, and experiences are unique, so I will meet you right where you are today and support you from there. I view my role as your therapist as equal parts mental health expert and hype-woman. I’ll never push you further than you’re ready to go, but I won’t shy away from providing direct feedback or challenging you on thoughts or behaviors that might be keeping you stuck. I will be here as your cheerleader, to gently call you out when necessary and support you through the hard moments. If you're looking for a more clinical answer on how I work, my approach integrates aspects of CBT, ACT, DBT, and positive psychology. If you think we may be a good fit, please connect with me via email or phone.

My Personal Beliefs and Interests

You want a therapist who gets it. A therapist who doesn’t just ask you “and how does that make you feel?” Someone different than the nod-and-smile, academic, cardigan-wearing, vanilla therapist tropes you’ve seen on TV or in movies. Clients come to me because I get it. I would never ask a client to go somewhere that I haven’t gone myself. I know what it’s like to feel inadequate and insecure. I understand feeling like the weight of the world is on your shoulders and the awful feeling you get when you might let people down. I know what it's like to try to control your world through endless schedules and to-do lists, to power through at your own expense, and to live on auto-pilot without being fully present. When we work together, you won’t just get a trained psychologist. You’ll also get a human being who truly understands what you’re going through. You’ll get someone who has not only been right where you are, but has also done the work to overcome these challenges.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English

Reach out to Jessica