Services
- Individual
About My Clients
Are you ready to take a step forward into feeling more balanced, grounded, and connected? Are you looking for attuned, compassionately direct, and sincere support to help you tune into your inner wisdom and higher guidance? Working through a relational and collaborative framework we are able to ignite a shift in your life and foster the deep and meaningful change you have been seeking. If you are feeling stuck, overwhelmed, anxious, depressed, or maybe overly self-critical and just really not
My Background and Approach
I come with an eclectic approach, synthesizing various theories & pulling from my own personal method. I believe in a strengths-based, humanistic approach; each person has the answers they seek, but sometimes just needs another individual to sit with in attunement to be a sounding board and source of accountability. I incorporate many ecotherapeutic, experiential, expressive, and mindfulness techniques to help individuals develop and strengthen their toolbox of holistic self-regulation and self-care.