Services
About My Clients
Are you stressed, overwhelmed, fatigued, feeling stuck and lost. Are you constantly disconnected, lacking time and energy? Are you feeling hopeless? Have you tried therapy before and progress felt further and further away? You don't have to navigate your struggles alone anymore. Holistic, integrative and natural healing is just a click away. We will work through your stressors, build self connected and safety, employ resources to navigate your struggles, and empower you!
My Background and Approach
As a licensed professional counselor, certified integrative mental health practitioner, and certified clinical trauma professional the resources and skills are bountiful. From navigating your day to day struggles, to mapping out healthy options for meals, to introducing supplements and minerals, to pulling back the layers of your life, I have you covered. My clinical practice focuses on whole mind, body healing so that you feel free, more connected, more empowered, and healthier. This isn't a quick fix but it is backed by science, research, and decades of information to ensure you are successful on your healing journey.
My Personal Beliefs and Interests
I am an eternal and reckless optimist that truly believes that everyone has the capacity to change and with the right support is able to change. I value the ability to see and identify the hurt, the struggles, the pain while also holding space to identify the skills, the talents, and the value that someone embodies. Moving through your struggles at your own pace is what is going to make this process more authentic and empowering- after all, pushing someone to do something they are not ready to do is not going to make them better. You know what I am talking about! I value shared experiences, emotional connection, and social engagement so that there is foundational trust, safety, and security. I am growing my own garden, venturing to see my daughter who is away at collage, cooking and baking (even when it is a million degrees outside) and always wanting to explore and try new things. This world and her land is an endless classroom that I always want to explore.