Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I collaborate with adults struggling with stress, anxiety and mood conditions such as depression and bipolar disease. I provide integrative cognitive therapy, meditation and yoga. I co-founded Trauma-informed Mindfulness Based Stress Reduction (T-MBSR) and provide practices and techniques to those whom may benefit.
My Background and Approach
I've worked in a wide range of settings doing research and therapy and have a comprehensive understanding about human behavior and cognition. Trained by the University of Pennsylvania, Beck Institute and Dr. Roche, I provide effective treatment for stress, overwhelm and relationship issues. Additionally, I am trained in Complementary and Alternative Medicine. Inquire within to schedule a free phone consultation.
My Personal Beliefs and Interests
I believe that the mind and body is always trying to work for you, not against. At times, when we're overwhelmed mentally, physically or emotionally, we can feel out of alignment. I enjoy working with individuals, in collaboration, to support them in achieving their goals.