Jessica Pavelka

MS, LPC, NCC, RYT

Hi there, it is nice to connect with you. I am a Licensed Therapist practicing in Pennsylvania. I look forward to talking with you soon.

Licensed Professional Counselor in Philadelphia, PA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Family
  • Group

About My Clients

I work with adults struggling with anxiety and mood disorders such as depression and bipolar. I provide integrative Cognitive Behavioral Therapy, meditation coaching and mental health yoga. I also co-founded Trauma-informed Mindfulness Based Stress Reduction (T-MBSR) and provide such practices and techniques.

My Background and Approach

I have worked in a wide range of settings doing research and therapy and have a comprehensive understanding about human behavior and cognition. Trained by the University of Pennsylvania, Beck Institute for Cognitive Behavioral Therapy and Dr. Roche, I provide effective treatment for stress, grief and relationship issues. Additionally, I am trained in Complementary and Alternative Medicine. Schedule your free 30-minute phone consultation to learn more.

My Personal Beliefs and Interests

I believe we are all innately good and that there is wisdom behind our struggles, worries and stressful thoughts. I enjoy working with my clients to uncover their wise self. I believe that our day-to-day thoughts affect how we feel and how we spend our time. What kind of thoughts do you have throughout the day? How do they make you feel?

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Info

267-551-1270 Email Jessica
525 South 4th Street
Suite 365
Philadelphia, PA 19147

Contact Jessica