Jessica Pane, LCSW, Licensed Clinical Social Worker  in Virginia

Jessica Pane (she/her)

LCSW
Accepting Clients

Hello! I am a clinical social worker providing online therapy in Virginia on Tuesdays and Thursdays. I'm also in-network with several plans.

Licensed Clinical Social Worker in Virginia

Services
  • Individual
  • Adolescent/Teen

About My Clients

I welcome teens through adults to contact me for a free consultation to talk about your needs. I'm available to support clients through periods of transition, grief, loss, relationship issues, school and work stress, vocational discernment, parenting challenges, and many other life hurdles. Often, the hardest part of therapy is finding a therapist who matches your preferences and making contact with them. Kudos to you for taking this first step!

My Background and Approach

I've spent many years working directly with college and high school students and their families dealing with real life issues that get in the way of enjoying real life. While everyone's story is different there are some common themes that people in their teens, 20s, and 30s confront as challenges and unwanted stressors. We can work together to tackle those and grow through them.

My Personal Beliefs and Interests

Since college, way back in the '90s!, I've attempted to stand on the side of social justice and in solidarity with people on the margins. That belief in the dignity of all people is what led me to spend a year as a full-time volunteer after college, to pursue a masters in social work, to engage in cultural and language immersion programs in Central and South America, and to work at mission-centered institutions that prioritize community service and the common good, and to emphasize "cura personalis" or care of the whole person in my counseling work.

Techniques I Use

Other Techniques
  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Grief or Loss Teen Issues Women's Issues
Other Issues
  • Adoption Issues
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Child Issues
  • Depression
  • Family Conflict
  • Grief or Loss
  • Infertility
  • Parenting
  • Pregnancy and Postpartum
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem Blue Cross/Blue Shield
  • CareFirst
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $125 - 140/session

Reach out to Jessica