Services
About My Clients
My ideal clients are perceptive, high-functioning adults who have built a life that looks great on paper—but whose minds don't turn off so easily. They are deep thinkers, exhausted by over-analyzing, constant stress, or the weight of family conflict. They want an active and collaborative partner to help them navigate the complex dynamics they are managing—in the office, the living room, or the family they grew up in—so they can get out of their heads and feel more present in the moment.
My Background and Approach
My background is in clinical social work, education, and program evaluation. I draw on a variety of evidence-based techniques to ensure our work is practical, efficient, and tailored to your specific goals. Instead of reinventing the wheel, we identify your existing strengths and build directly on what is already working. Together, we’ll develop strategies that fit your style and help you cut through the noise, release stress, and gain clarity around what you want next.
My Personal Beliefs and Interests
I believe therapy should be conversational, effective, and even fun. You’ll leave our sessions having developed practical strategies you can use right away, while we work together to bring a lasting sense of calm, confidence, and connection back to the center of your life.