I'm glad you're here! My name is Jess and I specialize in creating safe environments for people to RISE to their full potential.
Licensed Professional Clinical Counselor in Hagerstown, MD
Anxiety is the mind and body's way of protecting us from danger but often times we get stuck in the fight, flight or freeze response. Therapy is a great tool to work through those unhelpful thought patterns and start enjoying life again!
Our kids can be our greatest joys but our most difficult challenges. Working with a therapist who understands how kiddos' brains work and how difficult it is to be a parent can help tremendously!
Parenting is the world's most difficult job and we never REALLY know what we're doing do we? We're all doing the best we can with what we have. Work with a therapist who gets it and can offer some strategies to help reduce stressful interactions with your kiddos.
Our thoughts and emotions drive our behaviors. It's important to work with a therapist skilled at noticing patterns to help you identify where you're getting stuck!
When people feel safe to be genuine, they can learn a lot about their relationship and interaction patterns. That's what we'll do in our sessions using IPT.
Sometimes SFBT is a targeted way to manage life's stressors, rise and shine!