Do you ever wonder how some people just seem to genuinely enjoy life, while you struggle to simply make it through the day? Do you feel overwhelmed or stuck with your present situation or circumstances? Do you have goals for yourself but are unsure of how to achieve them? Maybe you have stresses in your life that you just don't know how to cope with each day. Or maybe the way you have been coping is what is holding you back from moving forward.
My Background and Approach
I specialize in working with clients dealing with depression, anxiety, addiction, codependency, and trauma. Through a collaborative and supportive relationship, I want to help you identify the areas you want to change and help you get "unstuck" from your old patterns and behaviors. The goal of therapy is to improve your quality of life and emotional well-being. My goal is to help you create an individualized and specific plan that will work to treat the root cause of your issues.