Services
About My Clients
I have experience working with both adolescents and adults in a variety of settings and am certified in Dialectical Behavioral Therapy (DBT), TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and SMART recovery. I strive to support individuals with identifying coping skills, challenging negative thought patterns, and achieving personal growth.
My Background and Approach
Can you remember a time where you didn't feel alone in trying to navigate your thoughts and feelings? Living with mental health issues can feel isolating, but you don't need to do it alone. I believe healing is a collaborative process, and I strive to create a safe, judgment-free and empathetic space for individuals. A space to share their story, connect and express their feelings. We will work together to develop coping strategies and create sessions that are tailored to fit your needs. Therapy doesn't have to be daunting, and I believe using a mixture of warmth, humor and accountability is essential to gaining clarity and growth.
My Personal Beliefs and Interests
I believe you deserve to feel seen, heard, validated and understood in our session. My priority is to create a safe and supportive environment where you can get the most out of our time. Feel free to book a free 15 minute consultation call with me, or reach out using the website link to the right. I look forward to being apart of your healing journey!