Services
About My Clients
I work with teens, young adults, and adults managing anxiety, depression, relationship struggles, major life changes, and a wide range of other challenges. My clients often seek greater self-understanding and practical ways to handle what life brings. I take a down-to-earth, collaborative approach, helping you feel supported and equipped with tools to make lasting change.
My Background and Approach
I hold a Master’s in Clinical Mental Health Counseling from Nova Southeastern University and specialized training in CBT, DBT, and mindfulness—techniques that offer practical tools for a variety of challenges. Having worked with clients of all ages, I understand that each person’s needs are unique. My person-centered approach means we’ll focus on what truly matters to you. Clients often tell me they feel understood and value having strategies they can use in everyday life. My goal is to make therapy both approachable and impactful, so you leave each session with a stronger sense of confidence and clarity. Whether you’re navigating anxiety, relationship issues, or working through life’s transitions, I’m here to support your journey.
My Personal Beliefs and Interests
I believe everyone deserves meaningful support on their path to growth. My practice is committed to inclusivity, welcoming clients from all backgrounds, including LGBTQ+ individuals, in a space where they feel valued and respected. Rather than “fixing” anything, my focus is on helping clients build on their existing strengths, using a collaborative approach that’s both approachable and empowering. Therapy, to me, is about supporting you in living authentically and managing life’s challenges with resilience. I’m here to provide practical support rooted in your values and goals, helping you feel grounded and aligned with what matters most to you.