Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Therapy can be a great opportunity to: Reduce anxiety, manage OCD, rehabilitate struggling relationships, heal from unprocessed trauma, clarify personal values, and face fears that keep you trapped in dysfunctional relationships with others. Get support for intrusive anxious thoughts, OCD, over-functioning, codependency, post-partum, and high control group recovery.
My Background and Approach
I am a licensed professional counselor (LPC) in Carrollton, Texas. I help adults, teens, and last ditch couples manage their anxiety and OCD, reclaim their lives after trauma, and enjoy healthier platonic and romantic relationships. I use Cognitive Behavioral Therapy (CBT) and provide a treatment plan that’s unique to each client because one size does not fit all. Sessions are in-person and virtual.
My Personal Beliefs and Interests
"When we can see ourselves as we truly are and accept ourselves, we build the necessary foundation for self-love"- bell hooks Self-love as a member of a marginalized community is radical. It is a daily fight, a never ending commitment. Some days we have it in us, and some days we must simply survive. Now, more than ever, we NEED safe spaces. Our relationships (romantic or platonic) must give us permission and encouragement to see and accept ourselves. I see the therapy room as a place for my clients to practice this self-acceptance. That means being honest and gentle. Attachment research shows that when people are secure within themselves and have a small handful of safe, secure relationships, they can handle just about anything. I believe this so much that I will constantly draw your attention back to how you are treating yourself and how you are being treated.