Services
About My Clients
I specialize in working with individuals experiencing anxiety, depression, grief, life-transitions, relationship challenges, perfectionism, and self-esteem concerns.
My Background and Approach
My approach is rooted in evidence-based practices, particularly Acceptance and Commitment Therapy (ACT), alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These modalities allow me to guide clients in building awareness of their experiences, fostering self-acceptance, and taking meaningful action towards their values.
My Personal Beliefs and Interests
I believe that life’s difficulties often provide opportunities for growth, and together we can explore how to approach these challenges with openness and curiosity. Therapy is a space where you can clarify what truly matters to you and learn how to respond to life’s struggles in ways that align with your deepest values.