Jessica Miller (she/her)

I believe that we are "formed in relationship, hurt and relationship and healed in relationship." Relationships are central to the human experience and the satisfaction one has or does not have with their relationships can directly impact their current happiness. Together we will work through these tangles and in time, bring you to state of great satisfaction and intimacy with those you care about.

Maya Angelou once said, "there is no great agony than bearing an untold story inside of you." I believe this is true whether it is your own story or the story of your past family traumas that have never found the space to be released. This can lead to stuck places, patterns, challenges that hold no meaning until the story reveals itself. Once the story is released, it is remarkable how much freedom an individual will experience. It is often my honor to walk beside as this unfolds.

Anxiety can be crippling, but it does not have to be.

Treating anxiety involves a multifaceted approach, often combining therapeutic techniques with lifestyle adjustments and, in some cases, medication. A core principle is understanding the individual's specific anxiety triggers and developing personalized strategies to manage them.

As a therapist specializing in intergenerational trauma, I approach my work with deep reverence for the stories, histories, and legacies carried within each client. Intergenerational trauma—often passed down through family systems via behaviors, beliefs, emotional responses, and even silence—can manifest in ways that are both deeply personal and collectively inherited. In therapy, I often add narrative therapy, trauma-informed somatic awareness, depending on the client’s needs and background.

As a therapist specializing in relationship issues, I approach my work with the understanding that human connection lies at the heart of emotional well-being, and that relationships—whether romantic, familial, or platonic—can be both our greatest source of joy and our deepest source of pain. My role is to help individuals and couples better understand themselves and each other, to explore the patterns that shape their interactions, and to create more fulfilling, and authentic relationships.

Anxiety can be a both a friend and an enemy. If can come to us as a friend in signaling something is not right internally and is telling a person to pay attention. And it can be a enemy in that it can be very debilitating. In therapy, we start with how anxiety is limiting you and the ways that you would like your life to be better. From there we will develop tools to help you take initial steps into addressing the anxiety slowly and help to unravel the tangles within keeping you stuck.

Anxiety can be a both a friend and an enemy. If can come to us as a friend in signaling something is not right internally and is telling a person to pay attention. And it can be a enemy in that it can be very debilitating. In therapy, we start with how anxiety is limiting you and the ways that you would like your life to be better. From there we will develop tools to help you take initial steps into addressing the anxiety slowly and help to unravel the tangles within keeping you stuck.

As a therapist specializing in relationship issues, I approach my work with the understanding that human connection lies at the heart of emotional well-being, and that relationships—whether romantic, familial, or platonic—can be both our greatest source of joy and our deepest source of pain. My role is to help individuals and couples better understand themselves and each other, to explore the patterns that shape their interactions, and to create more fulfilling, and authentic relationships.

As a therapist specializing in intergenerational trauma, I approach my work with deep reverence for the stories, histories, and legacies carried within each client. Intergenerational trauma—often passed down through family systems via behaviors, beliefs, emotional responses, and even silence—can manifest in ways that are both deeply personal and collectively inherited. In therapy, I often add narrative therapy, trauma-informed somatic awareness, depending on the client’s needs and background.

Depth therapy is a type of therapy that focuses on exploring the deeper, often unconscious parts of a person’s inner world. It’s based on the idea that many of our thoughts, feelings, behaviors, and relationship patterns are shaped by early life experiences, buried emotions, and unresolved conflicts that we may not even be fully aware of. Instead of just treating surface-level symptoms like anxiety or depression, depth therapy aims to understand why those symptoms are there in the first place.

Relational therapy is a type of talk therapy that focuses on the importance of relationships in shaping who we are and how we feel. It’s based on the idea that our emotional well-being is deeply connected to the quality of our relationships—with family, partners, friends, coworkers, and even the therapist.

Psychodynamic therapy is a form of talk therapy that helps people understand how their past—especially early relationships and unconscious thoughts—affects how they feel and act today. It's based on the idea that many of our struggles (like anxiety, depression, or relationship issues) come from unresolved emotional conflicts we're not fully aware of.

Anxiety can be a both a friend and an enemy. If can come to us as a friend in signaling something is not right internally and is telling a person to pay attention. And it can be a enemy in that it can be very debilitating. In therapy, we start with how anxiety is limiting you and the ways that you would like your life to be better. From there we will develop tools to help you take initial steps into addressing the anxiety slowly and help to unravel the tangles within keeping you stuck.

As a therapist specializing in intergenerational trauma, I approach my work with deep reverence for the stories, histories, and legacies carried within each client. Intergenerational trauma—often passed down through family systems via behaviors, beliefs, emotional responses, and even silence—can manifest in ways that are both deeply personal and collectively inherited. In therapy, I often add narrative therapy, trauma-informed somatic awareness, depending on the client’s needs and background.

As a therapist specializing in relationship issues, I approach my work with the understanding that human connection lies at the heart of emotional well-being, and that relationships—whether romantic, familial, or platonic—can be both our greatest source of joy and our deepest source of pain. My role is to help individuals and couples better understand themselves and each other, to explore the patterns that shape their interactions, and to create more fulfilling, and authentic relationships.

Depth therapy is a type of therapy that focuses on exploring the deeper, often unconscious parts of a person’s inner world. It’s based on the idea that many of our thoughts, feelings, behaviors, and relationship patterns are shaped by early life experiences, buried emotions, and unresolved conflicts that we may not even be fully aware of. Instead of just treating surface-level symptoms like anxiety or depression, depth therapy aims to understand why those symptoms are there in the first place.

Psychodynamic therapy is a form of talk therapy that helps people understand how their past—especially early relationships and unconscious thoughts—affects how they feel and act today. It's based on the idea that many of our struggles (like anxiety, depression, or relationship issues) come from unresolved emotional conflicts we're not fully aware of.

Relational therapy is a type of talk therapy that focuses on the importance of relationships in shaping who we are and how we feel. It’s based on the idea that our emotional well-being is deeply connected to the quality of our relationships—with family, partners, friends, coworkers, and even the therapist.