Services
- Individual
- Couples
About My Clients
I work with clients who feel overwhelmed, constant worry, lack of connection, self-critical, or just in a stuck place. Do you wake up and feel weighed down by all that needs to get done? Do you overanalyze experiences, leaving you in your head and unable to engage in your day? Anxiety, perfectionism, or lack of self-confidence can show up in various ways in your life. However these issues show up for you, I am here to support you. Let’s work together to find a more self-assured way forward.
My Background and Approach
My approach to therapy is rooted in the importance of having compassion in navigating the ups and downs, and struggles that are part of life. We will explore your day-to-day life, history, patterns of thoughts and behaviors, and relationship dynamics as I get to know you as a person. Our sessions will focus on understanding what is creating your feelings of overwhelm and where you feel stuck, and then releasing burdens, limiting thoughts, or self-defeating patterns to unveil change. I use a blended approach of therapeutic modalities to tailor therapy to your needs, each of these is rooted in non-judgment and empathy. Through this journey of self, you can reconnect with your self-trust and confidence in navigating life’s difficulties to live life with more ease and balance. I am a LPC (TX), a LCAT (NY), and a registered dance/movement therapist. I have worked clinically with clients in out and inpatient settings in hospitals, schools, and group private practice.
My Personal Beliefs and Interests
I believe that therapy is an opportunity to deeply know oneself as an integrated whole. The struggles and difficulties of life are hard, and can lead to defense mechanisms that can be helpful at a time, and also burdens to growth. I believe that we can get to know all parts of ourselves, from our defense mechanisms to our strengths, to gain insight and understanding to how parts were previously helpful and needed, and now might be holding you back. I believe that the therapeutic process lends to personal growth that can be difficult and fulfilling at the same time. I look forward to being part of your journey. I offer a free 15-min consult to all potential clients to see if this is a fitting relationship to do the work you want to do.