Services
- Individual
About My Clients
If you’re feeling anxious, overwhelmed, or like your mind is stuck in a spiral, you’re not alone. These feelings can be exhausting and feel like they may never stop. Whether you are struggling to manage feelings of anxiety and depression, experiencing the stresses of the day to day, or having difficulty coping with emotions and negative thoughts, I am here to help and provide useful tools to help you live the life you want.
My Background and Approach
I am a Licensed Professional Counselor in NJ and PA. My counseling style is warm and non-judgmental. I believe in meeting you "where you are at" and that therapy should be a collaborative approach, with you as the expert on your life. We will work together to create goals and process through challenges. My goal for our first therapy session together is to have you feel heard. I like therapy sessions to feel like a conversation; I will be there to listen, support, and provide insight. I hope to create a safe environment that will allow you to share and open up while we create a positive working relationship. We will work together to create attainable goals and we will discuss progress each week. I look forward to working with you!