Services
About My Clients
Many of my clients come into the therapy room saying they have tried so many things to help ease their pain or solve their problems, but have not had effectiveness with any of them. Often life itself feels like an enemy, baiting us with loneliness, depression, anxiety, fear, and uncertainty.
My Background and Approach
I am passionate about trauma work and helping with issues such as self-harm, suicidal ideation, numbness, worthlessness or hopelessness. These topics are scary for many, but I feel equipped to handle them with care. I train in DBT which provides practical tools to cope with big emotions that feel unmanageable. I also use modalities like CBT or a person-centered approach to make sense of your feelings so you don't feel so alone or out of control. Sessions involve building trust and tailoring activities to your interests, whether that's art therapy or talk therapy. I aim to help you discover your own answers to your questions. It's powerful when you realize you knew the solutions all along. My mission is to support you through the ups and downs of life, so you can build self-confidence to take on life's challenges. If you feel the struggle to find your place in the world, I would be honored to help guide you on your journey to rewrite your narrative.