Jessica Lyles (She/her)

As a CBT specialist, I help clients identify and challenge negative thought patterns that fuel anxiety, stress, and self-doubt. By breaking the cycle of unhelpful thoughts and behaviors, we work together to create healthier ways of thinking and acting. My goal is to equip you with practical tools to manage life’s challenges and feel more in control of your emotions and decisions.

I use Solution-Focused Therapy to help clients move past obstacles by emphasizing their strengths and successes. This approach is ideal for busy women seeking quick, actionable strategies to improve their lives. Together, we’ll focus on what’s working and build a clear path toward achieving your goals, one step at a time, while fostering hope and resilience.

I specialize in Motivational Interviewing because it empowers clients to make meaningful changes in their lives. By focusing on your strengths and internal motivation, I guide you in overcoming self-doubt and building confidence in your ability to create the life you want. Together, we’ll navigate ambivalence and uncover practical steps toward your goals in a supportive and nonjudgmental way.

Burnout can leave you feeling exhausted, unmotivated, and stuck in survival mode. I work with clients to identify the sources of their stress, establish boundaries, and create a balanced routine that aligns with their needs and goals. Together, we’ll develop tools to restore your energy, regain your passion, and prioritize your well-being.

I understand the unique challenges women face, from juggling multiple roles to societal pressures. My approach is empathetic and empowering, focusing on helping you navigate life’s transitions, set boundaries, and prioritize self-care. Whether you're struggling with relationships, self-doubt, or identity, I’ll help you rediscover your strength and thrive.

I specialize in helping individuals manage anxiety by breaking the cycle of overthinking and worry. Together, we’ll uncover the root causes of your anxiety, challenge unhelpful thought patterns, and build practical strategies to regain a sense of calm and control. My goal is to help you feel empowered to navigate life without being held back by fear or overwhelm.