Services
About My Clients
I work with adolescents and adults struggling with body image issues, self-esteem, eating disorders, depression, intergenerational and other types of trauma, ADHD, women's issues, grief, life transitions, and psychosis, among other issues. I use an integrated approach to therapy based on the specific needs of each person I work with.
My Background and Approach
I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion. I use an integrated approach to therapy based on the specific needs of each person I work with. I work with adolescents and adults struggling with body image issues, self-esteem, eating disorders, depression, intergenerational and other types of trauma, ADHD, women's issues, grief, life transitions, and psychosis, among other issues.
My Personal Beliefs and Interests
I believe human health includes attending to our psychological and emotional selves. I also believe change most often starts with self-compassion and acceptance of ourselves in the here and now. I support my clients by meeting them where they are, helping them discover and explore their strengths, and finding helpful ways to process, reflect, and heal that align with each unique client. I'm glad you are here. Finding a therapist and starting therapy takes courage. It's important to find the right fit, so please feel free to reach out for a free phone consultation before scheduling an appointment.