Services
- Individual
- Adolescent/Teen
About My Clients
Do you struggle with self-esteem, anxiety or depression? Are you facing a life transition that has left you feeling unsure about yourself? Now envision having a guide who can help you navigate the next steps; an experienced therapist who can help you through day to day stressors. As a young woman who has experienced these challenges myself, I can be that support and pillar when you need it.
My Background and Approach
I work with adolescent girls and women through a strengths based perspective providing a safe space to openly talk about daily stressors like dating, friendships, adjustments to school, and many other life challenges. You will learn a variety of skills to manage intense feelings, as well as tools to care for yourself. We will collaborate with one another, practice skills, communication techniques, role play and what ever else you are open to as the client -- after all, you know yourself best! I strive to make my clients feel safe and comfortable as you embark on a journey that can feel heavy at times. To achieve this I use techniques such as humor, up-to-date social media understanding, as well as a direct and empathetic approach. Are you ready to feel differently? Take this next step with me.
My Personal Beliefs and Interests
I believe that authenticity is key to success. I myself have experienced mental health crises, and through my own therapy I have learned how to manage my feelings of doubt, depression and worry. I am a huge Boston Celtics fan, I am a lover of dogs, and I am obsessed with my skin care routine. If you'd like to learn more about me and chat, feel free to send me a message.