Services
About My Clients
I often help clients reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate conflict with their friends, family, or partner. During therapy sessions, I listen empathetically and seek to fully understand each person's struggles and needs. I always strive to support and empower my clients. I have been told that I have an excellent way of looking at complex situations and helping others find solutions.
My Background and Approach
I earned my bachelor's degree in Sociology from the University of Portland. I went on to complete my master's degree in Social Work from Portland State University. During my career, I have worked in a variety of settings: outpatient, inpatient, intensive outpatient, triage, and emergency room. I have led individual therapy, group therapy, and family therapy sessions. I have experience working with adolescents, teenagers, adults, and seniors. I often use Cognitive Behavioral Therapy and have taught CBT to thousands of patients! However, I am trained in a variety of therapy techniques so I can choose the one that best fits your unique needs and situation. During your first session, we'll explore what brought you to therapy. Together we'll come up with a plan to make progress toward achieving your goals.
My Personal Beliefs and Interests
I am trained in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Therapy, Solution-Focused Therapy, Collaborative Problem-Solving, Psychodynamic Therapy, Motivational Interviewing, Exposure Therapy, Person-Centered Therapy, and Mindfulness. I work at a mental health practice called Oregon Psychiatric Medicine. We have convenient online scheduling, and all appointments are easily accessible from a laptop or smartphone. For more information about the insurance plans I accept, please visit https://opmcare.com/insurance. To request an appointment, go to https://www.opmcare.com/appointment.