Services
- Individual
- Couples
About My Clients
I work with individuals and couples ready for healing/change. Many come feeling disconnected, seeking meaning and authentic connection. Through EMDR, Internal Family Systems, and mindfulness approaches, I create a space where healing unfolds naturally. I excel at helping those who haven't found deep change in previous therapy. Together, we'll address root causes, allowing you to experience transformation and reclaim your inherent wisdom.
My Background and Approach
Each of us long to feel safe, loved, and at peace. I am a regular human, living life, and learning from each of my experiences. Professionally, I am a therapist, a social worker, a meditation teacher, a professor, and yoga instructor. My professional titles don't give me an exemption from life’s trials and hardships. I have discovered a way of living that allows me to feel at peace and grateful in the midst of life’s storms. As a young adult, through personal trial and hardship, I began traveling the road of healing and self-discovery. It was from a state of hopelessness and debilitating anxiety that I became willing to make changes that would allow me to live a peaceful life. After a lot of letting go and taking necessary action - I found myself living a serene, joyful life. My life experience is filled with gratitude, and it is my greatest desire to share what I have found with those in need of change.
My Personal Beliefs and Interests
Within each of us is a True Self. Our true selves are full of wisdom, intuition, creativity, and love. The hardships of life disconnect us from ourselves, and we become protected. Over time, our protective mechanisms can cause more hurt than harm. My job as a therapist is to help you uncover that true self and release the need to self protect and non-helpful ways. My goal is to help you connect with a sense of safety and love so that you can go out and live an authentic life.