Services
About My Clients
Many people begin therapy because they feel overwhelmed, stuck, or exhausted from trying to manage everything on their own. Anxiety, stress, depression, trauma, and difficult life transitions can make it hard to think clearly or feel like yourself. Therapy offers a space where you can slow down, talk openly about what you’re experiencing, and begin to understand what’s happening beneath the surface.
My Background and Approach
My approach is practical and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution-Focused Brief Therapy (SFBT). These approaches help us understand patterns that may be keeping you stuck while also developing concrete skills you can use in everyday life. Therapy is not just about talking through problems—it is about gaining insight, building effective coping strategies, and creating real, lasting change.
My Personal Beliefs and Interests
I believe people are capable of growth, resilience, and healing. My role is to help you better understand yourself, strengthen your ability to navigate life’s challenges, and move forward with greater clarity, confidence, and direction.