Services
- Individual
About My Clients
Whether you're facing anxiety, trauma, low self esteem, or working toward improved well-being, we're here to support you. We are proud LGBTQ+ allies and strive to create an inclusive environment where you feel respected and seen. A lot of the people I work with are high-functioning on the outside, but internally anxious, over-responsible, or second-guessing themselves. They’ve often spent years taking care of others while quietly disconnecting from their own needs.
My Background and Approach
I work with healing in a way that’s trauma-informed and realistic-no hustle-healing and no toxic positivity. Just permission to be human. I use evidence-based modalities-including Accelerated Resolution Therapy for trauma-that can fully resolve specific traumatic memories, often in only 1 session. Step inside my therapy room if you’re looking for calm, grounded conversations about the nervous system, boundaries, and self-trust. If any of this resonates or feels supportive, please reach out.
My Personal Beliefs and Interests
My clinical experience spans group private practices, addiction recovery centers, women’s shelters, BIPOC populations, community mental health centers and non-profit agencies serving migrants. Prior to popping a squat in my therapy chair, you would have found me leading workshops on postsecondary schooling for the Department of Education, high-energy fitness boot camps and gentle exercise programs for oncology patients. Reading the room and adjusting my energy to fit each client is what makes my therapy style so intuitive. On a personal note; as an adolescent I exited the conservative, tight-knit religion I was raised in and never looked back. I respect the bravery and courage it takes to be true to oneself. I identify as a multicultural female who is spiritual but not religious. I believe in your innate ability to heal, grow, and come out wiser and stronger!