Services
- Individual
About My Clients
When we work together, you'll have a safe, supportive space where you can talk openly about whatever is on your mind. I've worked with people from many different backgrounds and life experiences, so there's no need to worry about being judged or feeling embarrassed about what you're going through. My goal is to walk alongside you, offering understanding, encouragement, and practical support as you navigate life's challenges.
My Background and Approach
My approach is centered around you—your goals, values, and unique situation. I draw from several evidence-based approaches, including CBT, solution-focused therapy, motivational interviewing, and existential therapy. Together, we'll explore what's getting in the way, build on your strengths, and find strategies that work for your life.
My Personal Beliefs and Interests
Starting therapy can feel intimidating, especially if you're not sure what to expect. That's completely normal. But it can also be an opportunity to better understand yourself, make sense of what's been weighing on you, and create meaningful change. Whenever you're ready, I'm here to help.