Services
- Individual
About My Clients
If you are feeling stressed, anxious or depressed, struggling with disordered eating, self esteem, relationships or career, we can work together to bring about concrete, lasting change. My goal is to help you to make mindful choices, and to have a happier, more empowered and satisfying life.
My Background and Approach
I specialize in college students and young adults through middle-adulthood, and have expertise in anxiety, depression, eating disorders, relationship concerns, chronic illness, trauma/PTSD, OCD, fertility/parenthood, spiritual/religious concerns, and life transitions. I provide both psychotherapy and career counseling. I also incorporate biofeedback skills, techniques which teach you to control core physical functions to better manage your body’s stress response. This is particularly helpful for individuals facing anxiety and panic, or in high-stress, performance oriented situations.
My Personal Beliefs and Interests
I am actively affirming and welcoming to individuals of all gender identities, ethnicities, sexual orientations and religions, and have experience helping individuals from religious backgrounds navigate the intersection of their faith and LGBTQIA+ identities.