Jessica Karell (she/her)

Do you feel like your anxiety is controlling your life? You’re not alone. Anxiety sucks, and it can be hard to know where to start when you’re feeling overwhelmed by it all. But there are ways to take back control of your thoughts, feelings and actions so that they don’t control you anymore. I want to help you do just that!

Feeling down? You're not alone. Depression is one of the most common mental health problems. It can affect anyone, at any time. But don't worry, there are plenty of ways to get help and feel better again. You don't have to suffer in silence. Having a safe, supportive space to talk about what's going on and what has happened in the past can help you feel better again. I can help you learn some coping skills and mental health strategies so you can start feeling like yourself again.

Trauma can have a lasting impact on your life. While many people think of trauma as an event that only happens in the past, it can also be something that is currently happening in someone’s life. No matter how long ago or recent the traumatic experience was, it’s important to get help. Trauma can cause physical and emotional pain that lasts for years if left untreated. I want to help you get your life back. There are strategies we can use to reduce past trauma's impact on your life.

Cognitive behavioral therapy is a form of psychological treatment that has been shown to be effective in the treatment of mental health problems. CBT is based on the idea that our thoughts, feelings and behaviors are all interconnected. If we can change the way we think, we can change the way we feel and behave. CBT can help you learn new ways of coping with your symptoms so you can feel better sooner. The treatments are tailored to meet your individual needs and can be adapted as you progress.

DBT strategies can help people struggling with emotional difficulties such as anxiety, self-harm, and emotional volatility. DBT is a form of CBT that focuses on teaching clients skills to help them manage their emotions. It’s based on the idea that our emotions are not always rational and logical. This approach helps people learn how to better understand their own emotions and those of others. It also teaches them how to manage intense feelings in healthy ways. This helps create balance.

Motivational Interviewing is a perfect tool for people who feel stuck in their lives and don't know how to move forward. It's a collaborative, goal-oriented style of counseling that focuses on change. It's designed to strengthen client motivation for and commitment to a goal. It helps the client explore their own reasons for change within an atmosphere of acceptance and compassion. In this style, the therapist engages the client as an equal partner. It works well when clients are ambivalent.