Services
About My Clients
You love your people-firecely- but lately, it feels like there is nothing left for you. You’re running on empty, juggling work, kids, and expectations that never stop. You say “yes” even when you are exhausted, feel guilty if you rest, and resentful that no one seems to notice how much you're carrying You’ve lost touch with what you need- and maybe even who are you outside of being “the responsible one” You might find yourself snapping at the people you love or overthinking every decision.
My Background and Approach
I am a licensed therapist and the founder of Root and Branch Therapy. My approach is warm, collaborative, and rooted in the belief that lasting change grows from self-understanding and compassion. I integrate evidence-based approaches- like CBT and ERP with mindfulness, values work, and depth-oriented exploration.
My Personal Beliefs and Interests
I believe therapy is a pace where growth begins with honesty, compassion, and curiosity. My work is grounded in compassion, authenticity, and respect for each person's unique story. I believe in creating spaces where people feel seen and safe to explore who they are beyond roles, expectations, or cultural pressures.