Jessica Jefferson

You thought being a mom would be a natural transition and pregnancy would be a breeze. You hear people talk about the miracle of birth and how a baby can bring such joy...but right now you don't feel very happy. You are exhausted, stressed, and overwhelmed...and thats ok! You are doing the best you can, you just have to believe it. You need to gain the confidence to know that you are a SUPERMOM. I can help you gain back the swag that you had before the baby. Just because you had a baby doesn't mean that you have to give up the part that back you...well you. You can be a mom and a BOSS. I can help you get there.

You got the ring. You got the date. Do you have the marriage foundation? Not sure? Why risk walking down the aisle if you don't know if your marriage will last? Taking the necessary steps before you get married isn't as hard as it sounds. All it takes is premarital counseling. Premarital counseling has proven to help create lasting marriages. I offer specialized premarital counseling based off of 20+ years of research with the prepare enrich assessment. If you are looking for a personalized assessment of your relationship, then this is the place for you. I can help YOUR relationship by quickly clarifying what your goals are and utilizing your personal couples report to help guide us through our sessions.

Your relationship has ended and now you don't know where you start and how to fix your broken heart. Divorce and break ups suck...there is no easy way to say it. Let me help you get through the sucky part to help you get back to where you want to be. First...we need to really help you clear out the emotional, physical and mental baggage that your previous relationship left behind before we can start to really build you up. Once we can unpack all that baggage we can truly begin to figure out who you want to be. Building you up and your self-confidence is ESSENTIAL in order to get you feeling like a 10. Whether your relationship ended 6 days or 6 months ago, give me a call so we can get you back to being you.

Your relationship has ended and now you don't know where you start and how to fix your broken heart. Divorce and break ups suck...there is no easy way to say it. Let me help you get through the sucky part to help you get back to where you want to be. First...we need to really help you clear out the emotional, physical and mental baggage that your previous relationship left behind before we can start to really build you up. Once we can unpack all that baggage we can truly begin to figure out who you want to be. Building you up and your self-confidence is ESSENTIAL in order to get you feeling like a 10. Whether your relationship ended 6 days or 6 months ago divorce and break up recovery is essential before you put yourself back out there. You may not be ready, but that is the perfect place to be in. I can help you get ready. Give me a call today!

I utilize solution focused techniques because it focuses on the strengths of a person or relationship. We can talk all day about the negative, but it is important to point out the positive otherwise life would feel sucky. I want you to think about your achievements, highlight them and reward yourself. And if you can't think about what makes you great... well we are going to work on that together!

Gottman is easily the HBOC (look up the acronym) when it comes to relationships. Their techniques break down what is going on in your relationship in ways that make it easy to understand, easy to change, and easy to move forward. Simple... and I love simple.

Coaching was the closest word that I could find that explains what I do... but I want to clarify that I am a therapist not a coach... because there is a difference. I would have preferred the word "guide." You know your life. You know your relationship. You are the expert. I am merely here to get you out of the rut that you are experiencing and get you to the life that you want.