Services
- Individual
About My Clients
Do you often feel anxious and worried? Or maybe you experience restlessness, and have a hard time settling down? Perhaps you find that your anxiety causes you to struggle with setting boundaries or form meaningful connections with others? I feel you. I really, really do. That’s why I’m here to help. Therapy with me is more than just ‘therapy’ – it’s a lighthearted but intelligent way to transform those feelings of worry, rumination, restlessness, and anxiety into something meaningful.
My Background and Approach
Together, we’ll blend intelligent and deep conversation with guided, deepening meditations, and intuitive body-mind connection exercises. I’ll encourage you to bring your most authentic self into the room (and while we’re at it, I’ll bring my own self too!), so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy.
My Personal Beliefs and Interests
Over the years, I've learned that the best therapy I can provide is one that includes being myself with clients. As my client, my hope is that you experience comfort and connection right from the start. I use honest and direct, but compassionate and non-judgmental responses, while also connecting on shared human experiences. After all, at the core of it, we're really both just human beings, being humans, right? I'm available for free 15 minute consultations and would love to hear more about your story.