Jessica Houts

I have a strong understanding of addictions, including substance use disorders and behavioral addictions. My expertise covers the psychological, biological, and social factors that contribute to addiction. I can explain the stages of addiction, withdrawal symptoms, and various treatment approaches, such as cognitive-behavioral therapy, and motivational interviewing.

I can provide coping mechanisms, therapeutic approaches like cognitive-behavioral therapy (CBT), and how lifestyle factors can influence anxiety levels. Additionally, I can educate you on the physiological and psychological processes that contribute to anxiety, offering strategies for managing it effectively.

I have a broad understanding of depression, including its different forms. My expertise covers the psychological, emotional, and biological factors that contribute to depression. I can explain the common symptoms as well as treatment options like cognitive-behavioral therapy, medication, and lifestyle changes. Additionally, I can offer insights into coping strategies and preventive measures to manage or reduce the risk of depression.

I have a strong understanding of mindfulness therapy, which integrates mindfulness practices into therapeutic approaches. Mindfulness therapy focuses on cultivating present-moment awareness, non-judgmental acceptance, and self-compassion. It is used to help individuals manage stress, anxiety, depression, and other mental health conditions by promoting emotional regulation and reducing negative thought patterns.

I have a deep understanding of Motivational Interviewing (MI), a client-centered, goal-oriented therapeutic approach designed to enhance an individual’s motivation to change. MI is particularly effective in addressing ambivalence toward change, often used in treating addictions, behavioral issues, and other mental health conditions. My expertise includes the core principles of MI—empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy.

I have extensive knowledge of Cognitive Behavioral Therapy (CBT), a widely-used, evidence-based therapeutic approach that helps individuals identify and change unhelpful thought patterns and behaviors. CBT is particularly effective for treating anxiety, depression, stress, and a range of other mental health conditions.