Services
- Individual
About My Clients
Are you thriving in some areas of life, but feel like you're "lagging" in others? Do you struggle with imposter syndrome and second guess your ability to lead or perform well? Does returning to work after having a baby feel daunting? Maybe you're a high performer who wants to gain more clarity, strategize on being more efficient in your role & effectively deal with personal challenges. Wherever you are on your path, you're not alone when it comes to taking steps towards growth.
My Background and Approach
Sometimes it comes down to "getting out of your own way". To be a successful leader, you need to be at your best. I can provide you with the tools you need to get to the other side of feeling "stuck". Using mindfulness and expressive arts, you'll be able to practice exercises that strengthen the skills you need to thrive. It's important to me that your goals are centered on the concerns that you want to focus on. We'll work through the things that cause you stress, and I'll teach you techniques that help you feel centered and more in tune with you inner self. My goal is to increase your resilience so you can be fully show up as the person you need to be. Depending on what your needs are, our work together may involve executive coaching or therapy.
My Personal Beliefs and Interests
I believe therapy is a personal process unique to each individual. Part of my approach is meeting you where you are, and making the connection that allows you to experience freedom, happiness, and health. Why? Because you deserve it! Change and growth can happen at any point in your life. Just remember you're not alone in this, and you have support along the way. When working with me, you can expect for me to be authentic and compassionate, and make your experience tailored for you. I stand firm that true therapeutic work is grounded in meeting each person where they are. Together, we’ll find the underlying issues that make you feel disconnected or even lost, and create a strategy for moving forward.