Services
- Individual
- Adolescent/Teen
About My Clients
I provide holistic therapy. I am a trauma-informed therapist who specializes in working with people who are in life transitions or are struggling with anxiety and depression. I am passionate about working with people who struggle with low self-esteem, low self-worth, have unprocessed emotions and trauma, and are having relationship challenges. I help clients build healthy self-esteem, self-worth, and self-love by using evidence-based practices that enhance the mind-body connection and wellness.
My Background and Approach
My holistic approach to healing and wellness includes practices that help my clients cultivate a new relationship with themselves. I believe that self-discovery and self-knowledge are the catalysts for profound change. I pull from a variety of therapeutic models including Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Strength-Based Therapy, Narrative Therapy, Somatic Therapy, and Solution-Focused Therapy. I provide a warm and supportive environment for my clients to explore and discover who they are. I inspire my clients to dream about what kind of life they want to create for themselves and then help them address any unresolved pain from their past that blocks their path forward. My goal is to help my clients create a foundation that will help them thrive in all aspects of their life.
My Personal Beliefs and Interests
My personal values include service, transformation, unity, and awe. My inherent curiosity about the human condition and the world led me to travel extensively and live abroad four times throughout my 20s. Living in other cultures opened my eyes and enhanced my empathy. I successfully served in both AmeriCorps and the Peace Corps and I have worked in nonprofit organizations, schools, and prisons within the US and abroad. My experiences working with different populations and living overseas helps me to connect with people from many backgrounds.