Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I enjoy working with everyone, but especially women who may be struggling with low self-esteem resulting in anxiety and/or depression. Many women struggle to maintain a sense of self as they move through life's challenges and that's where therapy can be an absolute gift to yourself!
My Background and Approach
A safe and fun space mixed with personalized care and skills can open new experiences and growth toward becoming the person you have longed to be. Using a person-centered approach to CBT combined with examining how each domain of wellness is currently impacting your life, I believe you have the power to heal and improve any situation. I am just here to support and gently guide you while sharing the skills I've learned! My office (whether in-person or online) will always be a warm and welcoming place for you.
My Personal Beliefs and Interests
I truly believe when we are healthy in all the areas of wellness, we are all capable of living our best lives! I have also suffered with severe depression due to trauma in my life. I understand how scary it can be to open up to a stranger about the most sensitive parts of you memories and emotions. I love meeting new people and hearing their stories and finding the patterns of strength throughout that they may not immediately recognize. I am also a mom to teens, a sports fanatic, and completely obsessed with brightly colored gel pens! I love and support people of all walks of life.