Services
- Individual
About My Clients
You’re not sure - but something feels off here. You spend all of your time being everything to everyone else, because it feels selfish to do anything less. Even giving yourself space to feel upset about it feels wrong - when your emotions rise up, your inner voice gets cruel and stomps you back down into submission. Other people have offered to help, but you don’t think they can give you what you need any better than you can yourself - or you know for a fact that their offer is bullshit.
My Background and Approach
My primary focus in therapy is helping my clients feel fully and authentically. I am proud to provide a safe space where clients can connect with their inner children, recognize the situations that led to their current emotional state, and learn ways to heal that are unique to them and their situation. I have extensive training in acceptance and commitment therapy, which is my primary method, but I am also certified in CPT for trauma and ERP for OCD. All of the ways in which I can help center around helping you to determine what is right for yourself - getting to know yourself better, understanding what is meaningful for you, and what you want to prioritize. I also have training across the board in LGBTQIA+ concerns, whether they're the reason you're coming to therapy or just a note in the background. You can know that when you come to therapy with me, you can speak about anything - and I mean anything - without judgment, overreaction, or ignorance.
My Personal Beliefs and Interests
I strongly believe that my clients can find themselves and improve with a little nudge and a little help. Most of my clients already know what they need - it's just locked inside somewhere. That's where I come in - helping you to find yourself. As a result, I take pride in using methods of therapy that put your preferences front and center - and encourage you to provide feedback and make your own choices about what you'd like me to help with. I am also passionate about social justice. I am staunchly supportive of the Black Lives Matters movement, a proud feminist, an LGBTQIA+ ally, and open and accepting to any and all things that make you, you!