Jessica Frick (she/her)

LPC, NCC, Certified CPT Provider
Accepting Clients

Supporting individuals in PA to find their next stage and metamorphose! You deserve the time and dedication of a caring professional!

Licensed Professional Counselor in Erie, PA

Services
  • Individual

About My Clients

Are you noticing that you're not quite yourself anymore? Have you been lost in worry about the past, the present, or the future, dragging you away from the important things? It feels like you're just going through the motions - like your life isn't meaningful or fulfilling. This is such an aggravating spot to be in in life - and I want to help you figure it out. I look forward to sitting in the mud with you, and teaching you tools to help you lift yourself out of it.

My Background and Approach

I have extensive training in treating anxiety, from general worry all the way to panic attacks, using thought-based and values-based interventions (ACT, ERP, CBT). I am also a certified provider of Cognitive Processing Therapy (CPT) for individuals who have PTSD or have recently experienced a traumatic event, such as being the victim of a crime, been assaulted, or a major accident (just to name a few). All of the ways in which I can help center around helping you to determine what is right for yourself - getting to know yourself better, understanding what is meaningful for you, and what you want to prioritize. I also have training across the board in LGBTQIA+ concerns, whether they're the reason you're coming to therapy or just a note in the background. You can know that when you come to therapy with me, you can speak about anything - and I mean anything - without judgment, overreaction, or ignorance.

My Personal Beliefs and Interests

I strongly believe that my clients can find themselves and improve with a little nudge and a little help. Most of my clients already know what they need - it's just locked inside somewhere. That's where I come in - helping you to find yourself. As a result, I take pride in using methods of therapy that put your preferences front and center - and encourage you to provide feedback and make your own choices about what you'd like me to help with. I am also passionate about social justice. I am supportive of the Black Lives Matters movement, a proud feminist, an LGBTQIA+ ally, and open and accepting to any and all things that make you, you!

Insurance Plans Accepted
  • Aetna
  • Optum
  • United Behavioral Health (UBH)
  • United Healthcare
  • Highmark Blue Cross Blue Shield
  • UPMC
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $75 - 150/session

Info

814-790-4003 Email Jessica
3939 West Ridge Road
Suite B-48
Erie, PA 16506

Reach out to Jessica