Jessica Francar (she/her)

LPC
Accepting Clients

Trauma-informed, culturally responsive therapy for people navigating identity, migration, burnout, grief, and belonging.

Licensed Professional Counselor in Pennsylvania

Services
  • Individual

About My Clients

I work with adults navigating trauma, identity, migration, burnout, grief, and the emotional weight of living between worlds. Many of my clients are immigrants, children of immigrants, third culture kids, international students, or people shaped by multiple cultures and systems. They may appear high-functioning on the outside while internally carrying anxiety, loss, pressure, disconnection, or survival patterns shaped by family, culture, displacement, or oppression.

My Background and Approach

I hold a Master’s degree in Community and Trauma Counseling, along with a graduate certificate in Conflict Transformation. I also have training in EMDR, IFS, Narrative Exposure Therapy (NET), and Trust-Based Relational Intervention (TBRI). As someone shaped by a Kurdish-American background and international experiences, including living in the Middle East, I bring an understanding of how identity, migration, family systems, conflict, history, and larger social realities can shape emotional well-being. In sessions, I often integrate insight-oriented work with psychoeducation, nervous system awareness, grounding skills, mindfulness, visualization, and parts work to help clients better understand themselves and their patterns. Together, we may explore how trauma, stress, culture, relationships, and life experiences impact the mind and body while building greater emotional safety, self-trust, and connection to yourself.

My Personal Beliefs and Interests

I believe many of the ways we learn to survive emotionally are shaped by the families, cultures, systems, and experiences we move through. Trauma, migration, oppression, grief, and chronic stress can deeply affect how we relate to ourselves, others, and our sense of belonging. I do not see people as “broken,” but as responding in understandable ways to what they have lived through. I believe therapy can be a space for healing through safety, connection, honesty, and self-understanding. My work is grounded in social justice, cultural humility, and affirming care for people across racial, ethnic, cultural, religious, and LGBTQ+ identities. My experiences living across cultures and working in humanitarian and conflict-related spaces have shaped my commitment to immigrant communities, displaced populations, and others impacted by marginalization and systemic harm. I also welcome conversations around faith, spirituality, religious harm, and deconstruction with openness and respect.

Techniques I Use

Specialties
Culturally Sensitive Therapy Feminist Therapy Person-Centered (Rogerian)
Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Narrative Therapy
  • Psychodynamic Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Internal Family Systems
  • Trauma Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Burnout Immigration/Acculturation Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Adoption Issues
  • Anxiety
  • Attachment
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Racial Identity
  • Relationship Issues
  • Sexual Abuse or Assault
  • Spirituality
Insurance Plans Accepted
  • Aetna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Highmark Blue Cross Blue Shield
I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • Islam

At A Glance

  • Experience: 9 years of practice
  • Languages: English, Español, Français, Arabic
  • Rate: $140/session

Reach out to Jessica