Services
About My Clients
My clients are self-aware and smart, genuinely wanting to make the most out of their lives and be able to enjoy the good things (career, family, creative pursuits) they've worked hard to bring to fruition. They recognize that something is standing in the way of their ability to be fully present and are motivated to do the work of self-exploration and healing so that they can fully appreciate life and experience joy and fulfillment.
My Background and Approach
My approach is holistic and relational, allowing me to show up with you and for you, and create the space you need to feel secure and at ease. I help my clients move through difficult emotions and seek new levels of insight in a supportive way that brings relief. I enjoy working with people from all ethnic and cultural backgrounds and am committed to providing support that is grounded in an awareness of how these parts of our identities shape our experiences, opportunities, and traumas in the world. Our bodies are the container for all of our experiences and are a rich resource for healing, so I work from a somatic lens, allowing us to tune into your body and nervous system. I offer tools like EMDR and mindfulness to help create greater awareness and integrate self-regulation strategies to support you in all areas of your life. Our work together can help you feel grounded and at peace, even during this difficult time, or simply dig deeper into self-exploration, if that is your desire.
My Personal Beliefs and Interests
I believe that the most courageous thing we can do is invest in our own wellbeing and am a believer in therapy because it's been a tremendous resource to me in my life. While I know it is not easy to choose to face our challenges in order to heal, it is worth it, and more importantly, YOU are worth it. It's not only the information and therapeutic tools that make therapy work, but the opportunity to get unstuck in a way we are uniquely capable of doing in the context of human relationship, particularly one guided by your needs and goals. It's a powerful decision to seek support for yourself, and it doesn’t mean you’re weak, it means you’re human; wired for connection and worthy of support. Together, we'll honor your story, and invest in your healing and growth. If what I've shared resonates, let's connect! I offer a free consultation call to all interested clients. Please send me a message or check out my website (wildandwelltherapy.com) to learn more.