Jessica Flynn (she/her)

From a place of curiosity and acceptance, we will explore your patterns of thought and identify anything that may be untrue, unhelpful, or keeping you stuck. We will work to generate more adaptive patterns of thought that will help you to think, feel, and act in ways that will help you to lead your best life.

I will provide psycho-education regarding the tenants of psychological flexibility. We will explore tools to foster greater acceptance of the past and encourage greater contact with the present. We will commit to implementing positive changes for the future in order to cultivate a life that is rich, meaningful, and aligned with your personal values.

We will gently explore your past and the ways in which it may be impacting your present. We will get curious about your defense mechanisms and the ways in which they may be protecting you or holding you back. We will work toward developing insight and harnessing the power of self-knowledge in order to heal your relationship to yourself and others.

I will provide psycho-education regarding the tenants of psychological flexibility. We will explore tools to foster greater acceptance of the past and encourage greater contact with the present. We will commit to implementing positive changes for the future in order to cultivate a life that is rich, meaningful, and aligned with your personal values.

I will provide psycho-education regarding the tenants of psychological flexibility. We will explore tools to foster greater acceptance of the past and encourage greater contact with the present. We will commit to implementing positive changes for the future in order to cultivate a life that is rich, meaningful, and aligned with your personal values.

We will gently explore your past and the ways in which it may be impacting your present. We will get curious about your defense mechanisms and the ways in which they may be protecting you or holding you back. We will work toward developing insight and harnessing the power of self-knowledge in order to heal your relationship to yourself and others.

We will gently explore your past and the ways in which it may be impacting your present. We will get curious about your defense mechanisms and the ways in which they may be protecting you or holding you back. We will work toward developing insight and harnessing the power of self-knowledge in order to heal your relationship to yourself and others.

I will provide psycho-education regarding the tenants of psychological flexibility. We will explore tools to foster greater acceptance of the past and encourage greater contact with the present. We will commit to implementing positive changes for the future in order to cultivate a life that is rich, meaningful, and aligned with your personal values.

We will gently explore your past and the ways in which it may be impacting your present. We will get curious about your defense mechanisms and the ways in which they may be protecting you or holding you back. We will work toward developing insight and harnessing the power of self-knowledge in order to heal your relationship to yourself and others.

We will explore your unique relationship to anxiety and identify tools to help you achieve your goals. We will employ interventions from CBT, ACT, and DBT to support you in better managing your anxiety and tolerating uncertainty. Worry is a part of the human experience but it need not be the main event.

We will explore your unique relationship to anxiety and identify tools to help you achieve your goals. We will employ interventions from CBT, ACT, and DBT to support you in better managing your anxiety and tolerating uncertainty.

We will explore your unique relationship to anxiety and identify tools to help you achieve your goals. We will employ interventions from CBT, ACT, and DBT to support you in better managing your anxiety and tolerating uncertainty.

I work from a Health at Every Size framework. As a former professional ballet dancer, I have a great deal of personal experience with disordered eating and body image issues, and it is a matter that is close to my heart. We will compassionately explore your relationship to food and your body, and identify past and current messaging that may be contributing to your discord. We will work toward dismantling unhelpful thoughts and beliefs and fostering a more peaceful relationship to your body.

Together we will identify the ways in which your beliefs may be holding you back and work towards fostering thoughts that will empower you to achieve your goals and live a more rich and authentic life. We will strive to dismantle perfectionistic tendencies and foster greater self-compassion and empathy. We will work to accept our not-so-shiny traits as well as our brilliance, and in doing so will shamelessly allow the totality of who we are to show up.