Services
About My Clients
My clients often seek support to process trauma or complex life experiences that still feel present; explore identity, including gender, sexuality, or sense of self; have LGBTQ+ affirming, nuanced care; have neurodivergent care; manage athletic or high performer pressure, injury, or identity beyond performance; get unstuck in relational patterns that they don’t fully understand.
My Background and Approach
My work is trauma-informed, relational, and body-aware. I integrate: somatic and nervous system-informed therapy, identity-affirming and culturally responsive care, gentle mindfulness and body-based awareness, strengths-based and resiliency-focused frameworks, neurodivergent specific and chronic illness embodiment work. I believe healing happens in safe, attuned relationships—and that your system already carries wisdom about how to move toward healing when given the right conditions. I am a 200-hour registered yoga teacher and trained in the Trauma-Conscious Yoga Method as well. I have a Masters in Counseling from Arizona State University and am a member of the World Professional Association for Transgender Health (WPATH).
My Personal Beliefs and Interests
I believe therapy is a collaborative process rooted in a trusting, authentic relationship. My role is to offer a steady, compassionate space where you can begin to make sense of your experience, reconnect with yourself, and explore meaningful change at a pace that feels safe and possible. Therapy with me is not about fixing you—it’s about understanding you. I use a salutogenic, strengths-based approach, which means I focus on what supports health, resilience, and well-being rather than what is “wrong.” Together, we build on your existing strengths while making room for the parts of you that have had to adapt in difficult environments. We will talk about your thoughts, emotions, body sensations, and lived experience to support integration and deeper self and/or relational understanding. My goal is to help you move toward clarity, flexibility, and self-trust—even and especially in the midst of uncertainty.