Services
About My Clients
Do you need help processing your past so you can thrive now and into the future? Would you like to break negative behaviors or thought patterns that affect your self-esteem or hinder your relationships with others? Do you have difficulty dealing with change, grief, or the stress of daily life? Our work together can help you overcome negativity, anxiety, and loss. We can work to help you find more pleasure and purpose in life, so you can flourish and build healthy connections with others.
My Background and Approach
My warm, non-judgmental presence, skillful insights, and authentic use of humor have allowed me to build strong trust with my clients. I believe that the self-awareness gained by talking together is the critical factor that inspires change and is what makes therapy so valuable. I tailor each treatment to the individual by using a variety of techniques. I work with clients who are insight-oriented and look to explore their relationships, upbringing, and patterns. I also love to work on decreasing and coping with anxiety and increasing self esteem. In our initial sessions, we will delve into the specific issues that you want to work on and create short and long term goals. We will explore what you do and don't want in the therapeutic experience. I studied Psychology and Family Science at UMD. I got my Master of Social Work degree at the University of Pennsylvania. I have experience working in outpatient therapy, refugee resettlement, crisis hotlines, and social skills trainings.